About Spirited Strides
Our Mission
At Spirited Strides Counseling, our mission is to empower individuals to overcome challenges and achieve mental wellness. We provide compassionate support tailored to each client's unique journey.
About Me
A bit about my approach to therapy
Understanding the relationship between thought and behavior is the beginning of personal empowerment. Using cognitive behavioral and evidence-based trauma-informed approaches, I help to support those on their journeys to discovering and embracing their authentic selves.
A bit about my approach to therapy
Understanding the relationship between thought and behavior is the beginning of personal empowerment. Using cognitive behavioral and evidence-based trauma-informed approaches, I help to support those on their journeys to discovering and embracing their authentic selves.
What you can expect from our first session
I want to listen and support you on the journey to rediscovering your courageous self. You are capable, connected, deserving, and valuable. You are more powerful than you know. There’s surviving, there’s living, and there’s living beautifully. Let’s leap into your beautiful life.